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subway roasted chicken calories

There are 320 calories in a 6" Oven Roasted Chicken from Subway. Amount Per Serving. Serving Size : 1 Chicken Breast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Serving Size : 6 inch. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Nutrition Facts. There are 500 calories in 1 wrap (11.8 oz) of Subway Oven Roasted Chicken Breast, on Spinach Wrap. Most of those calories come from carbohydrates (59%). There are 540 calories in 1 sandwich of Subway 12" Oven Roasted Chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 Cal. Calorie Goal 1,900 cal. Get full nutrition info for every recipe and track with one click! There are 640 calories in one serving of Subway Footlong Oven Roasted Chicken. Calories in Subway Oven Roasted Chicken Breast Salad. View the abundant options on the Subway® menu and discover better-for-you meals! Free online calorie counter and diet plan. Calories, fat, protein, and carbohydrate values for for Subway Roasted Chicken Breast and other related foods. You'd need to walk 139 minutes to burn 500 calories. 1 sandwich = 470g. : Calorie Breakdown: 13% fat, 60% carbs, 27% prot. There are 320 calories in 1 sandwich (233 g) of Subway 6" Oven Roasted Chicken Breast. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 281 calories in 1 serving (217 g) of Subway 6" Roast Chicken. Calorie Breakdown: 14% fat, 58% carbs, 28% prot. Lose weight by tracking your caloric intake quickly and easily. Calories 294.0 Total Fat (g) 5.0 Saturated Fat (g) 1.7 Trans Fat (g) na Cholesterol […] There are 310 calories in 1 serving (227 g) of Subway 6" Oven Roasted Chicken. 500. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs. ROASTED CHICKEN Feel peckish for chicken? Amount Per Serving; Calories 320; Calories from Fat 45 % Daily Value; Total Fat 5g 8%; Saturated Fat 1.5g 8%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 47g 16%; Dietary Fiber 5g 20%; Sugars 8g; Protein 23g * Percent Daily Values are based on a 2000 calorie diet. Nutrition facts for SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato, recommended daily values and analysis. 52 Net Carbs Per Serving Add to Food Diary. A tender, boneless chicken breast patty roasted to perfection, with your choice of vegetables and condiments is served on freshly baked bread. Find nutrition facts for over 2,000,000 foods. 140.0. sandwich. wrap. Personalized health review for Subway 6" Oven Roasted Chicken: 320 calories, nutrition grade (C plus), problematic ingredients, and more. How does this food fit into your daily goals? Log Food. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Log Food. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 18% fat, 23% carbs, 59% prot. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Menu Item ServingSize (g) Calories Cal. : Calorie Breakdown: 13% fat, 52% carbs, 35% prot. *Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 13% fat, 59% carbs, 29% protein. Calories % Daily Value* 20%. Nutrition Facts. The Nutrition Facts for Subway Restaurant Meals Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Serving Size. Then try our Roasted Chicken sandwich. There are 154 calories in 1 serving (372 g) of Subway Roasted Chicken Salad. Subway Calories – Fast Food Nutrition Facts 0. The sub also has 4g saturated fat, no trans fat, 85mg cholesterol and 1350mg of sodium. There are 54g of carbohydrates, 3 of which are dietary fiber and 5 of which are sugar and 38g of protein. Daily values are based on 2000 calorie … 100 / 2,000 cal left. 0.5 g. Polyunsaturated Fat. Full nutritional breakdown of the calories in Subway Grilled Chicken Breast Sub (6 inch) based on the calories and nutrition in each ingredient, including Subway 6 inch Oven Roasted Chicken Breast , American Cheese, Subway Fat Free Italian Dressing (2 oz. 6" Oven Roasted Chicken Serving Size: 1 Sandwich. ), Subway Lettuce, Subway Pickles (3 chips) and the other ingredients in this recipe. Is this information inaccurate or incomplete? 58% 19g Protein. Percentages are based on a diet of 2000 calories … Oven Roasted Chicken (5.0 grams total fat, 320 calories when served on a 6-inch nine-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers, with no cheese or dressing) Rotisserie-Style Chicken Chicken ( 6.0 grams total fat, 350 calories when served on a 6-inch nine-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers, with no … 78 % 19g Protein. From Fat ... 6" Oven Roasted Chicken: 233: 320: 45: 5: 1.5: 0: 45: 610: 45: 5: 7: 23: There are 320 calories in 1 sandwich (234 g) of Subway 6" Roasted Chicken. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vitasoy, Calories, Fat, Protein, Fiber, & Carbs In Moz Cheese, Calories, Fat, Protein, Fiber, & Carbs In Strawberry Nutrigrain Bar, Calories, Fat, Protein, Fiber, & Carbs In Pure Protein Chocolate, Calories, Fat, Protein, Fiber, & Carbs In Whole Wheat Shells, Calories Burned For Heavy Cleaning or house cleaning, Calories Burned For Moving: carrying boxes. Updated: 9/29/2020 1 wrap = 335g. Subway 12" Sub – Oven Roasted Chicken Breast Standard sub recipe. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,870 cal. Log In. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information Subway Oven Roasted Chicken Breast - Subway Oven Roasted Chicken Breast . Daily Goals. 14% 2g Fat. Serving Size. Just like mom used to make. Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. There are 320 calories in one serving of Subway 6'' Oven Roasted Chicken. How To Cook Roasted Chicken Nuggets In Milk-cheese Sauce - Recipe How To Cook Chicken Soup With Mushrooms, Peas And Mustard - Recipe Subway 6in Turkey Sub Calories 0.0 g. Total Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calories. 2.5 g. Saturated Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Oven Roasted Chicken and other related foods. By ShapeFit on February 18, 2015 Restaurants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 28% 9g Carbs. Subway Wrap Calories: The standard 6-inch Oven Roasted Chicken wrap size 336g and has 460 calories with 11g of fat. There are 155 calories in 1 serving (376 g) of Subway Oven Roasted Chicken Salad. You'd need to walk 89 minutes to burn 320 calories. Calories in Subway Oven Roasted Chicken Breast On Honey Oat, Calories in Subway Oven Roasted Chicken Breast W/swiss, Calories in Subway Oven Roasted Chicken Breast, Calories in Subway'S Oven Roasted Chicken Breast, Calories in Subway'S Oven Roasted Chicken Breast Without Bun, Calories in 6" Subway Oven Roasted Chicken Breast, Calories in Subway Oven Roasted Chicken Breast 6", Calories in Subway Oven Roasted Chicken Breast 12'' Sub. Click. 18 % 2g Fat. 4 % 1g Carbs. Amount Per Serving. 640. : Calorie Breakdown: 21% fat, 51% carbs, 28% prot. Subway Subway - Oven Roasted Chicken Breast Footlong on 9-grain Honey Oat. Subway Oven Roasted Chicken Wrap. Subway offers healthy meals, but not everything on their menu is good for you. Daily Goals. 6" Roasted Chicken Breast per 1 serving - Calories: 460kcal | Fat: 20.50g | Carbs: 46.00g | Prot: 24.00g Nutrition Facts - Similar 6" Chicken Teriyaki (Subway) Full nutritional breakdown of the calories in Subway Roasted Chicken Breast Sandwich based on the calories and nutrition in each ingredient, including Subway 6" Roasted Chicken Breast Sub, Subway Light Mayonnaise (1 Tablespoon), Subway Provolone Cheese (2 triangles), Subway Mustard (2 teaspoons), Subway Olives (3 rings) and the other ingredients in this recipe. Serving Size : 452 g. 770 Cal. 130 Cal. Subway Subway - Oven Roasted Chicken Breast - Meat Only. Access hundreds of thousands of recipes that are healthy and easy to make. Sign Up. : Calorie Breakdown: 20% fat, 27% carbs, 52% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Oven Roasted Chicken Nutrition Facts Subway Oven Roasted Chickens contain between 320-640 calories, depending on your choice of sizes. : Calorie breakdown: 11% fat, 56% carbs, 32% protein. How does this food fit into your daily goals? There are 311 calories in 1 serving (223 g) of Subway Roasted Chicken Wrap. About Food Exercise Apps Community Blog Shop Premium. Pickles ( 3 chips ) and the other ingredients in this recipe and allergens to perfection, with choice..., with your choice of vegetables and condiments is served on freshly baked bread Diary. 281 calories in 1 serving ( 223 g ) of Subway Roasted Chicken from Subway 233! Access hundreds of thousands of recipes that are healthy and easy to make on! 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