coconut milk at home
While earlier coconut was mostly consumed in tropical countries or by people following specific diets such as vegan, dairy free or paleo diets it now has become an important supplement/ingredient for health conscious consumers all over the western hemisphere. When buying fresh coconuts make sure that they are heavy and filled with coconut water and that they have no cracks and have mold-free eyes. .. Having coconut milk makes giving up dairy more bearable. I think I might have to stop doing that now though.. My interests vary from organic farming to natural health. Making Coconut Milk from dried and shredded coconut has clearly become my favourite way of making Coconut Milk on a twice/week basis. Even cheaper coconut milk! While excessive consumption of saturated fatty acids might increase the risk of coronary diseases, a well-balanced diet including coconut products such as cocount oil and coconut milk is an excellent nutritional choice. Coconut milk should always be refrigerated; In refrigerator, coconut milk stays good for 4 days. myindiantaste.com/coconut-milk-recipe-how-to-make-coconut-milk-at-home However, one food that we can’t stop making is “Coconut Milk”.Making this can certainly keep your pantry (and pocket) budget-friendly. Up until recently, I was tethered to buying it in a ca… A few recipes suggested to simmer the shredded coconut on low heat before processing. I finally switched the brand of dried coconut and the problem disappeared. We can’t deny how easy it is to pick up a can of coconut milk at the store but did you know it’s equally as easy doing it at home? If a solid chunk of cream hardens on the top of your bottle you have made you milk too thick—that is not a problem though - just pass it through the blender again to give it back its smooth texture. Blend for 1 minute. To make your own coconut milk, blend four cups of hot (not boiling) water to a bag of shredded coconut and then strain over a bowl with cheesecloth or a nut milk bag by gently squeezing out the liquid. We’re celebrating this non-dairy wonder with 10 creamy coconut milk drinks you can make at home. https://almondcow.co/blogs/milk-recipes/how-to-make-coconut-milk-at-home Wasteless Project (author) from Worldwide on March 06, 2014: Thank you, I am happy you enjoyed the hub! The table below will show you which one became my favourite, followed by the instructions on how to make Coconut Milk from dessicated shredded coconut and directly from fresh Coconuts which both have their up and downsides. Then I did my research and found out about BPA and other eventual not fully researched health hazards... then when I finally discovered how easy it actually was to make it at home I converted to strictly home-making - and as a reward noticed how much money we were saving! But, for those who can’t drink cows’ milk, coconut milk … I'm going to try to make some myself this weekend! For most uses I recommend that you dehydrate your coconut pulp—either in a dehydrator, or if you don't have one, like me, in the oven. 2 fresh Coconuts equal 700-800ml rich Coconut Milk. Coconut milk is very good for health also. Coconut milk is very soothing on the stomach and if you suffer from stomach burn, try this: To your coconut milk, add a bit of sugar to sweeten and slightly warm it in low fire, stirring all the while. The good news—Coconut Milk is extremely easy, fast and cheap to make from scratch—so no need to abstain from it to avoid BPA or other chemicals! Try adding different flavor options after all coconut has been strained out! Raw coconuts will not be easy to come by where I live. Now simply blend your pulp (from 2 cups dried coconut) with 2 cups of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). Squeezing the Nut Milk Bag Filled with the Coconut If you have coconut … You can use already cracked and peeled coconuts (i.e. It is commonly used in many Indian dishes. ), 1 additional cup of water for second press, Keep milk refrigerated - it lasts between 10-14 days, Don't boil your first press, add only in the end when cooking. You will be surprised how much liquid is still stored in the pulp! It super easy and quick. Keep the wet pulp for a second press. Actually there is one thing I haven't tried yet - deep-freezing the milk - that would make making bulk much easier... we nowadays make our milk fresh twice-thrice/week. You will be surprised how much liquid is still stored in the pulp! Now I pour the milk into my cloth and when it is nearly gone through I gather the pulp tightly in the material and press remaining liquid into the jug. I think I will go for the shredded coconut and cold water. I currently live in Bombay and work as a freelance photographer and writer. Since the 50s a chemical compound called BPA (Bisphenol-A) has been used to manufacture polycarbonate plastics that can be found in a variety of consumer goods, including the inner lining of cans. Especially for curries and stews. Now you will have to pour your coconut water mix through a cheesecloth. Turmeric Tea: Now here’s a slightly spicy, coconut-milk-based homemade tea that will cure whatever ails you: insomnia, the blues, a cold, that chronic … I have not made coconut milk by using a blender. Top with lid and cover with a towel to ensure it doesn’t splash. I dont know why i didn’t post this till now, because i have been using coconut milk in my cooking often. Coconut milk is fairly easy to make at home, and the process for both commercial and homemade versions begins the same. Save the coconut water in a jar to later use it in your Coconut Milk. This can be unpleasant as your milk will be chunky then if not blended again. Learn how to prepare multi-use coconut milk at home. Hot Tip for breaking a fresh coconut in half---wet the fresh coconut and then hurl it on a stone,it will break in half. This is a fabulous Hub. Blend for about 2 … Add coconut, 3 cups (720 ml) water, salt, and any additional add-ins (optional) to a high-speed blender. While having milk from fresh coconuts is out of this world, there are other ways you can make coconut milk at home. Mar 23, 2017 - I use coconut milk often and liberally in my kitchen. I was too until i decided to make it myself. This makes me very happy! It's normal that your mix still looks grainy after blending. We use coconut milk for our gravies, rice dishes, and in our sweet dishes. First I will show you the slightly more elaborate way of making Coconut Milk from fresh coconuts, then I will explain to you how to make it from shredded dry coconut - if that's the way you want to go simply scroll down to the second recipe. Also make sure to keep your coconut pulp—there are various ways of how to use it which I will explain to you at the bottom of this article! The second press is on the other hand quite watery and wins if it is being added to a dish with prolonged simmering like a Thai curry. I can't have dairy anymore (which makes me soo sad because I love love love cheese.. sadly, it doesn't love me in return.) The hot coconut-water mix is inconvenient to handle and you should be extra careful to avoid buring or damage to plastic parts of your blender—or you will have to invest the extra time of letting it cool down. Once in a while even our cat happily indulges in a few sips of fresh Coconut Milk! I usually buy it by the carton or, gasp, in cans.. which I never realized would be bad for me.. Yikes.. Simmer it, boil it or simply press it cold? Thank you for sharing how to make coconut milk from scratch! I make almond milk and rice milk and now I know how to do coconut milk- thanks! All you need is a blender and natural coconut flakes! Two coconuts will give you between 1/2—3/4 cups of coconut water. While it hasn't been clearly proven that BPA causes damage to the human organism there have links been made between neurobehavioral problems in infants and mothers with a high exposure to BPA. If you have lots of it and wonder what to do with it check out my other hub on different recipes with coconut pulp. It is used to make curries, rice dishes, beverages and desserts. The ingredient links below are affiliate links. Since the given stats on how long Coconut Milk would actually last in the fridge vary widely and ours is usually consumed after 3 days and thus doesn't get a chance to get spoiled, I conducted a simple experiment and kept different batches of Coconut Milk labeled in the fridge. It is super easy, extremely delicious, and saves a lot of money. Drink immediately or store in the refrigerator for up to 3-4 days after making for best flavor and texture. Open at least two eyes to let the liquid exit through one while air can replace its space via the second one. Once though I had a curious incident - for a while my Coconut Milk kept getting spoiled after only 3 days—it was gassy when I would open the bottle and have a slight soury taste. A 14 ounce can of coconut milk at my local market costs around $3, costing more than $1.50 per cup. To save you the headache of comparing the different instructions and figuring out your own personal preference over time I have tried and evaluated the most common four different strategies to produce Coconut Milk. Second press is suitable for prolonged simmering, Shake before use. Opening coconuts is a science to itself—skilled coconutiers can simply open it by giving it gentle blows with a blade all around the equator of the coconut (orthogonal to the direction of the fibers) until it opens up in two equal halves. coconut milk is usually a main ingredient in Philippine cuisines and is prepared using a crude coconut scraper. iron, phosphorus, magnesium, calcium and selenium), fibre and saturated fatty acids and medium-chain triglycerides (MCT). Coconut Milk made from fresh coconuts is especially rich in taste and nutrition—this is for example desirable if you are preparing food that is supposed to have a rich coconut flavour. On the other hand if you mainly use your Coconut Milk as a milk substitute in deserts, coffee or cereals the milk obtained from shredded coconut might suit your needs better. Just shake or stir before using. Thanks! While coconut milk is easily available these days in canned and powdered form, it is one of the simplest things to make fresh at home. Sitemap. You can use it to make yogurt, but you can also make coffee creamer and even eggnog for … Wasteless Project (author) from Worldwide on March 09, 2014: Dear Jess, I am so happy that the hub was useful to you! Great article. Now place your empty coconuts in the freezer for at least 30 minutes. Most of our traditional dishes have coconut milk in them, so I extract coconut milk every day. Pineapple pomegranate and coconut milk smoothie. This fresh coconut pulp can be addeded to thicken smoothies or to prepare the perfect grainfree Paleo muesli! How to make coconut milk at home: 2 easy recipes. Thelma Alberts from Germany and Philippines on March 05, 2014: This is a great hub. Hendrika from Pretoria, South Africa on March 04, 2014: Now you really have me interested. Some people cut it off with a knife. You might be able to push it open just like that. Incredibly informational hub! But when I compared different recipes while first venturing out to make my own first batch of Coconut Milk I got confused with the different instructions - was it better to use dried coconut or fresh one? Some people exerience trouble with their weak blenders in processing the dried coconut—in such cases it is recommended to soak your coconut in warm water prior to processing. Making coconut milk at home is easy and only needs two ingredients, simple kitchen tools, and about 20 minutes of your time. It is now easier to remove the flesh inside. Keep your pulp—you can dry it or deep freeze it as it is, ...is to make Coconut Milk from dries coconut powder, Yields: 2 cups of dried Coconut (~125g) gives about 1Liter of Coconut Milk. In the past few years coconut products such as coconut oil and coconut milk have gained vast popularity with people of all walks of life all over the world. If I would have known how easy it is to make coconut milk, I would have started that much earlier in my life :). Followed by that is the Coconut Milk made from fresh coconut. You can keep your Coconut Milk for 10—14 days in the fridge. The shredded coconut gets blended as it is with cold water, starined and is ready—the process hardly takes 10 minutes and the flavour is delicious at a low cost. Wasteless Project (author) from Worldwide on March 03, 2014: Thank you Suzanne and RTalloni for reading and commenting on my hub! For that I simply set up a broad rimmed jug, put a strainer on top and place the cheesecloth inside. How to enjoy it Coconut milk can taste great with any food or drink that usually contains dairy milk. Firstly blend about 1 cup of shredded coconut with 2 cups of water at a time. Suzanne Day from Melbourne, Victoria, Australia on March 03, 2014: I enjoyed your hub and the step by step photos were very helpful. I made some as is, and its wonderful! Coconut milk is surprisingly easy to make if you have the right tools. 2 cups desiccated shredded coconut, unsweetened (! I recommend making milk from fresh Coconuts if you need a strong and rich coconut taste—for example to cook a Thai Curry. You can achieve a similar result by hitting it on a sturdy edge (don't try wood or glass—the coconut is harder) in a similar way. Pour through a mesh strainer to remove most of the coconut solids. Have fun this weekend making your milk and feel free to ask if any questions come up. This will later help you to separate the coconut flesh from the shell. Wasteless Project (author) from Worldwide on March 10, 2014: Thank you theBAT and Alise-Evon for reading and commenting! That is a tedious work and I don't understand why anyone would go through that trouble—just take a bite of your fresh coconut and you will see how delicious it is—even with the skin! All you really need is a blender, unsweetened coconut, a nut bag, and warm water. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. If you had to split the water into batches put all the coconut that you strained out back in the blender, add the remaining water, and repeat. Hi. creamy, mild - excellent for coffee, cereals etc. While it might not be proven if and to which extent such chemicals can have an effect on human health I simply don't want to gulp down a chemical cocktail when trying to improve my health with an increased consumption of Coconut Milk. You start by separating the coconut flesh from the husk, grating or blending it into small chunks with water, next you’ll squeeze and strain the meat and water mixture to extract the milk. Bottle should be air tight. Its exotic flavor packs quite a punch and enhances a myriad of dishes — from soups and stews to curries and baked goods. Of the coconut You can take advantage of its hard shell and also its pulp, which in turn can be used for the preparation of coconut oil (with incredible and excellent benefits for the skin), and the coconut milk, a delicious drink very nutritious and rich in ideal essential nutrients within a varied diet, healthy and balanced. I just assumed making coconut milk would be a bit of a nightmare, but your hub has shown me that it doesn't seem too difficult. ...or deep-freeze your fresh pulp in a zip-lock bag. You can now use a blunt knife to push the coconut meat out of its shell. You can keep it in the freezer until you need it next time, or deep freeze it flattened in a zip-lock bag to be able to break off small chunks at a time. @Thelma - oh yes, I have seen such graters - the blender is really a much easier way;). Coconut milk is very good for health also. In most countries Coconut Milk is mainly sold and consumed as a canned product. Best use it for cold dishes. You can adjust the amount of water according to the desired thickness of your milk—if you prefer a thicker version start with less water—you can always add more later. Sometimes it is surprising how simple and straight forward some things can be made at home :). Another reason to stay away from canned product is the additional use of Guar gum, a product of the guar bean in the inner lining of cans. Though I must admit, I've never tried making it myself. 2. The good news is that coconut milk is really tasty and for example our banana-strawberry smoothie really tastes like a frozen yoghurt dessert... we also have our coffee or hot chocolate only with coconut milk - I, in fact like it much more now than I ever liked milk! While coconut milk is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. If necessary soak in warm water instead. It explains in detail all the benefits of coconuts, and lays out the recipe for making it at home. I'll be checking out that German…cake link. Repeat the first two steps with the second cup of shredded coconut and add to your first pressed milk. Simply fill your Coconut Milk in glass jars or bottles and keep it refrigerated. Coconut milk shouldn't be mistaken with coconut water—the liquid found in fresh coconuts that became famous for its high electrolyte content that can be used as an isotonic drink to replenish yourself after excessive workout or in cases of severe diarrhea. Blend the water and coconut meat until the mixture is smooth and then transfer it to a jar. Don Colfax from Easton, Pennsylvania on March 13, 2014: Well, looks like I'm heading to the supermarket to find some coconuts. Transfer strained milk to a sealed container and refrigerate. If you make your Coconut Milk too thick, though you will have the problem of the milk developing a solid top of coconut cream in the fridge. The delicate flavor of fresh Coconut Milk is impossible to create with canned product. Sometimes when I have no particular use for it I just add the second press to my first press and thus thin my first press a bit. I could buy a whole whack of coconuts for the price I pay for a can or two of canned coconut milk. Wasteless Project (author) from Worldwide on March 05, 2014: Hello Hendrika and Thelma, thank you for reading and commenting on my hub - I am happy you liked it! For that I simply set up a broad rimmed jug, put a strainer on top and place the cheesecloth inside. Additionally coconut products are high in antioxidants which prevent damage from free radicals that are linked to many diseases such as Alzheimer's, cancer and and age-related dementia. In case you don’t have the immediate utility … Any thin, clean material will do as a cheesecloth. Add it for flavour when the cooking process is over and just let it heat up. Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative. We use it in smoothies, curries, ice cream, or just to drink by itself. Now gently apply pressure with a sharp tool like a screwdriver on the eye. Tired of not finding a good coconut milk? Making coconut milk from fresh ones are the norm. :D. Thanks for the great hub! Wow! While canned Coconut Milk is rich, creamy and has a long shelf life it also comes with a few disadvantages that you should be aware of. After blending you can still make out coconut grains. In this short video, Lisa shows how fast and easy it is to make organic coconut milk at home. Put shredded coconut in blender or Vitamix and add the hot water. Amongst the MCTs especially Lauric Acid has been linked to a boost in immune response that might prevent you from catching viral or bacterial infections. Strain in a cheesecloth/muslin or a fine sieve and collect the first extract in a bowl or pan. Those are three of my favorite things! Wasteless Project (author) from Worldwide on March 07, 2014: Thanks Jenny and Purple Perl for reading and commenting! The second press is on the other hand is quite watery and wins if it is being added to a dish with prolonged simmering like a Thai curry. Hopefully the freezing will help you to get it easily separated. I might use the blender next time I´m making coconut milk. Simply blend your pulp with only 1 cup of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). If cream becomes solid in the fridge you made your milk too thick and should pass it through the blender, Fresk shredded coconut should be shiny white and have a pleasant smell, Milk obtained from fresh coconut is suitable for rich coconut flavour, for dairy replacement I recommend the dried version, Keep your pulp - either dried and grated in airtight jar, or deep frozen - it can be used in multiple ways and is very nutritious and rich in fiber. Coconut milk has 38mg of calcium per cup, which is modest, as it states in the article. Making Coconut Milk at Home. Furthermore antioxidants might slow down innumerous processes related to aging. Break it and separate the meat from the shell. Coconut Milk is the base of many of the southindian cooking. While the rich flavour and nutritious value (the milk includes the coconut water) are clearly superior to the dried version, the making is a bit more elaborate and the over-all cost higher. Much love, Helen. Coconut milk can be pretty much used like regular milk or cream—in coffee, cereals, smoothies, slushies, gravies, ice cream, baking and even home-made cosmetics. DIY-How To Make Coconut Milk At Home Coconut milk is my new found love. Now you will have to pour your coconut water mix through a cheesecloth. While guar gum itself is not injurious to health it has been found that in 1 of 3 Americans Guar Gum can enhance digestive problems—so better to stay clear of it if you aren't sure if you easily digest legumes (lentils and beans) or not. Great job! Making your own coconut milk at home is not only healthier for you because you can control what goes in it, but it’s also super simple. Coconut milk is easy to extract at home. Plus then you have some delicious sweetness on your hands! In reality, the process is quite simple. I really enjoyed reading this Hub. 2. Have you been using it in your recipes? I have been getting lots of mails from my viewers to post homemade coconut milk recipe. Coconut Curry Chicken (Quick Instant Pot Recipe), Coconut Mango Popsicles (With Probiotics). I plan to try and grind the dry coconut flakes before adding them to water given my blender is not that strong. The end result is creamy, rich plant-based milk with no gums, artificial flavors or sweeteners. Simply check out the up-coming recipe. Each pack makes 4 cups of coconut milk, costing about 70 cents per a cup. less creamy, mild - excellent for coffee, cereals etc. To make coconut milk, start by cracking open a fresh coconut and pouring the coconut water inside into a blender. How to Make Coconut Milk at Home. I am inspired! I love coconut milk. Repeat the first two steps with the second cup of shredded coconut and add to your first pressed milk. I really prefer using fresh coconut milk rather than those packed in grocery stores. From my calculations, homemade coconut milk costs less than $1 per batch. I was pleasantly surprised to find that my home made Coconut Milk made from fresh coconuts lasted an average between 10—12 days! Like this I store it in an air-tight jar until I need it again. See instructions below. I will now explain to you in a few simple steps how to make your own fresh Coconut Milk at home. While canned Coconut Milk is a commonly available ingredient and pretty inexpensive too but nothing matches the flavor of the dish cooked in a fresh coconut milk. Who can ’ t have the immediate utility … transfer strained milk to a sealed container and refrigerate flavor. Really need is a great dairy-free milk alternative food or drink that usually contains dairy milk your! Baked goods post we will explore how to enjoy it coconut milk made from fresh coconuts a! In cooking in many Asian countries … myindiantaste.com/coconut-milk-recipe-how-to-make-coconut-milk-at-home making coconut milk is a white, milky,,. 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Coconuts ( i.e Thank you, i 've never tried making it myself out scrumptious. Uses first extract and second extract of coconut milk every day from fresh coconuts lasted an average 10—12... Extract and second extract of coconut milk making is the coconut water pour the water. Between 10—12 days through one while air can replace its space via second! In many recipes as main or flavoring ingredient strained milk to soak the coconut meat with a towel to it! Per a cup a twice/week basis is very simple and straight forward some things can be addeded thicken!
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